Wushu, as a representative of Chinese national traditional sports, demonstrates China's unique sports system and history and culture. This paper points out the similarities and differences between modern martial arts and traditional martial arts, and obtains a common understanding of traditional martial arts in different periods through the conceptual analysis of traditional martial arts. This paper summarizes the technical system of traditional martial arts techniques, and summarizes the external behavior performance of "style", "move", "set" and "fist" of Chinese martial arts movement techniques. Analyze the ideological evolution of Chinese Wushu during the late Qing Dynasty and the Republic of China. Combine the transformation of movement techniques with the evolution of ideas to further summarize the development patterns of Chinese Wushu in different periods. Highlighting the role of the National Games in the development history of Wushu, analyzing the development history of Wushu in the National Games. It also analyzes the modern inheritance of Chinese wushu from two aspects, namely the development of socialization of wushu activities and the development of wushu education in university wushu competitions respectively. The survey data show that the socialization of traditional wushu still has certain constraints and needs to be reformed for promotion. There are more and more colleges and athletes participating in wushu competitions, and the injury and illness situation of the competitions has always been kept within the controllable range. The influence of Chinese Wushu in the field of culture, education, and sports has significantly increased.